Learn meditation 1-1 with a BPS accredited coach.
About Paddy
Paddy is a teacher with over five years of teaching experience and eight years of dedicated meditation practice. With more than 1,000 hours of personal practice and several collective weeks spent on silent retreat, he brings both depth and real-world insight to his work.
In 2024, Paddy qualified with the BPS-accredited Mindfulness Now programme. He is registered with the Mindfulness Teachers Association.
The core of his work focusses on helping high-performers, athletes, and creatives to enhance focus, concentration, recovery, and support overall well-being through meditation.
His approach draws on ancient Buddhist techniques—carefully adapted for the demands of modern life. Although rooted in ancient wisdom, his teaching is entirely secular (non-religious), making it accessible to people of any belief or background.
Over 1000 hours and eight years of personal practice.
Five years of teaching experience.
BPS accredited delivery.